Health Coaching

As Certified Health Coaches, we provide a wide range of services to help individuals, families and organizations achieve their wellness goals.

Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Wellness Consultations

Phone or Videoconference
Spend valuable time with our highly trained wellness experts, the Lyfe Code Wellness Certified Health Coaches (CHC’s). You work with CHC’s to assess your current state of wellness, establish key goals for improving your health, and create a realistic long-term plan for achieving a higher state of wellbeing.

Individual Virtual Check-ins

Receive personalized, inspirational messages and surveys as well as tips and checklists to help you progress along your path to total wellness.

Group Workshops, Bootcamps, and Challenges

Join fun and interactive sessions designed to increase your self-care and wellness knowledge.

Mindset & Accountability Coaching

Lyfe Code Wellness CHC’s provide mindset and accountability training as well as supportive, empathetic coaching to maximize your opportunities to reach your wellness goals.

Online Classes

Enjoy interactive online classes boosting your ability to learn new skills and methods to improve your overall wellness for life.

Smart Shopping

Our CHC’s help you make budget-friendly, nutritious food shopping choices that support your health goals.

Pantry Makeovers

Receive assistance transforming your health by swapping low-quality oils, spices, and pantry staples with healthier pantry options that will help accelerate your progress towards achieving your wellness goals.

Group Presentations + Free 30-Day Trial for all Attendees

Invite Lyfe Code Wellness CHC’s to your community center, yoga studio, Pilates studio, women’s health center, not-for-profit organization, farmer’s market, or other locale to demonstrate ways to use traditional and cutting-edge methods to help you progress along the path to wellness.

Workplace Wellness Programs

Lyfe Code Wellness Corporate Wellness programs are designed to help employees elevate their wellbeing and overall health thus improving staff productivity, reducing healthcare costs, and boosting employee morale. Our programs are customized to fulfill the goals of each company and personalized to address the needs of each employee.

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

Strategies Personalized For:


  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

A healthy outside starts from the inside. 

R. Urich